Health & Fitness
Fitness, or exercise, is a key consideration for maintaining good health. Along with healthy eating, it’s one of the most important things a person can do to keep a healthy weight and prevent a number of chronic health problems. In addition, people of all ages and all ability levels can benefit from increased fitness levels. Even those with limited mobility can find ways to incorporate more fitness into their daily lives.
Benefits of Fitness
Research indicates that regular exercise can prevent a variety of chronic health conditions in the long term. This list includes diabetes, heart disease, stroke, high cholesterol, high blood pressure, colon cancer, breast cancer and depression. Regular exercise also helps to keep weight down, increases bone density, improves sleep patterns and provides a variety of other health benefits.
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