Classic Til Ke Ladoo Indian Dessert
According to consultant nutritionist Dr. Rupali Dutta, “sesame seeds are a good source of energy due to the high-fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium, and phosphorus that helps boost energy levels.
Ladoo, or sometimes spelled laddo or laddu, is the Indian word for any ball-shaped sweet. Ladoo is made with all sorts of ingredients from fruits and vegetables to grains and legumes! This particular dessert is especially popular during winter months as sesame is thought to have healing properties. Here’s how you make til ke ladoo.
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