Alwas be ready to face that problems...

Take time out to:

Exercise daily. ...

- Get more sleep. ...
- Engage in a hobby that brings you peace of mind.
- Eat regular, healthy meals.
- Visit the doctor routinely and stay proactive with your health.
- Seek counseling or therapy to gain positive tools for coping with stress.
- The Buddha taught that the secret to life is to want what you have and do not want what you don’t have. Being present means being present to the life that you have right here, right now. There is freedom in taking life as it comes to us—the good with the bad, the wonderful with the tragic, the love with the loss, and the life with the death. When we embrace it all, then we have a real chance to enjoy life, to value our experiences, and to mine the treasures that are there for the taking. When we surrender to the reality of who we are, we give ourselves a chance to do what we can do.
As the story of the tortoise and the hare tells us, slow and steady wins the race. By being in a hurry, we actually thwart our own success. We get ahead of ourselves. We make more mistakes. We cut corners and pay for them later. We may learn the easy way but not necessarily the best way. The old adage puts it like this: the slower you go, the sooner you get there. Slow, disciplined, incremental growth is the kind of approach that leads to lasting change.

It is about life experience to solve some tips see more...

https://youtu.be/9-7yYleE31c

https://youtu.be/Ei_XlFflj6U

Ruhi