What are the 10 benefits of exercise

Here are some of the benefits that physical activity offers your child:
- It strengthens the heart. The heart is a muscle. …
- It helps keep arteries and veins clear. …
- It strengthens the lungs. …
- It reduces blood sugar levels. …
- It controls weight. …
- It strengthens bones. …
- It helps prevent cancer. …
- It regulates blood pressure.
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