How do you maintain good health?

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How do you maintain good health?

Here are a few tips to help you maintain a good mental state.



  1. Develop a good opinion of yourself. …
  2. Eat well. …
  3. Exercise regularly. …
  4. Learn how to manage stress. …
  5. Enjoy the present. …
  6. Find your work-life balance. …
  7. Get enough sleep. …
  8. Develop relationships.
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