What is the best fruit for weight loss

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9 Fruits You Should Eat Every Day
  • Apples. When it comes to eating apples, eat the whole product. …
  • Bananas. Though individuals may scurry away from bananas relative to their sugar content, bananas are quite beneficial when it comes to easing digestion and offering high amounts of potassium. …
  • Blueberries. …
  • Grapes. …
  • Lemons. …
  • Olives. …
  • Oranges. …
  • Pears.
Though it’s possible to eat healthy while eating very little or a lot of fruit, the ideal amount lies somewhere in the middle. The general recommendation for fruit and vegetable intake is at least 400 grams per day or five servings of 80 grams (49). 
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