Ruhi

Music is an art, entertainment , pleasure, meditation, and medicine for the soul and the body. All the cultures and people have universal responses to it. It’s no secret music has a serious impact on a person’s brain activity — whether that’s how it engages different parts of the brain, how humans memorize tunes and lyrics or how different types of melodies and rhythms can elicit different emotional responses. It’s even been reported that ambient noise, played at a moderate volume, can encourage creativity and that listening to music can help repair brain damage. Music is intrinsic to all cultures and has surprising benefits not only for learning the language, improving memory and focusing attention but also for physical coordination and development. Not all types of music have favorable effects, however. Too loud or too jarring music can be distracting and can compete for our attention with what we’re trying to do. According to some studies, music learning can encourage the de...

domestic abuse is a violation of basic human rights and its prevalence in pockets of the country is disconcerting – no woman should have to go through that kind of pain or suffering. However, the good news is that many people are ready to help and are working tirelessly to bring about change. Here’s a curated list of some great resources for those seeking help – Domestic violence is not physical violence alone. Domestic violence is any behavior the purpose of which is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior; it is not caused by anger, mental problems, drugs or alcohol, or other common excuses. When the general public thinks about domestic violence, they usually think in terms of physical assault that results in visible injuries to the victim. This is only one type of abuse. There are several categories of abusive behavior, each of which has its own devastating consequences . Lethality involved wit...

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding. There's no hard ...